Women’s Surf & Fitness Camp

BYRON BAY

Womens Surf & Fitness Camp

The Art of Surfing is heading to the stunning beaches of Byron Bay to run another women-only surf camp, in collaboration with Elise Carver from Surf Style Training.

Date(s): 10 May 2021 – 15 May 2021
8:00 am – 5:00 pm
Byron Bay
Level 1-2

INTRODUCTION

Want to get healthy and fit and feel your best in the water? This once-in-a-lifetime experience offers female surfers the unique opportunity to perfect their technique and improve their fitness with professional guidance.

You’ll get personalised coaching from The Art Of Surfing while working on your health and fitness with Elise Carver, owner and Surf Style Trainer at Little Bantam Health and Fitness.

We’ll take a holistic approach to your fitness, working on your core strength, flexibility, agility, balance and endurance. At the same time, we’ll analyse your surfing technique and give you specific instructions to help you improve – all within a fun, friendly environment.

This exciting opportunity will make you a better surfer while bringing out the best version of you.

LOCATION

Located in beautiful Byron Bay, this camp will see you surfing fun waves in the sun while creating a strong, fit body for lifelong surfing.

You’ll eat tasty, nutritious food and enjoy the sights Byron Bay has to offer – all while perfecting your surfing technique and progressing your abilities to the next level.

WHAT’S INCLUDED

Held in Byron Bay over six days, this camp includes:

  • Six days of coaching with The Art of Surfing and Elise Carver
  • Five nights of accommodation in a Byron Bungalow Villa from May 10th – 15th.
  • Transport throughout the camp to surfing spots and day trips around Byron Bay
  • Breakfast on five days
  • Lunch on four days
  • Dinner on two nights

WHO CAN GO

If you’re a recreational female surfer who can paddle into waves unassisted, this camp will help you improve your surfing in a fun environment with like-minded women.

SURF COACHING

    • Filmed surfing sessions
    • Video analysis
    • Identification and discussion of problem areas
    • Instructions and training methods to correct your surfing technique
    • Equipment evaluation and advice
    • A copy of all your video footage from the camp
    • A video report with the group’s generalised instructions and goals to help you continue to work on your surfing after the camp

     

COACH
Matt Scorringe

SURF TRAINING

  • ‘Surf Style Training’ sessions, including core strength training, yoga techniques, balance training, agility training, strength training, plyometrics and postural correction exercises to improve your surfing
  • Stretch sessions to improve your flexibility
  • Assessment of your movement, with a written report to take home
  • A training programme and health plan to take home
  • Three-month membership of the Surf Better Programme – an online training programme to improve your health, fitness and surfing (including health plan and workout plan)

COACH
Elise Carver

COST

NZD$2200 per person (inc. GST) for shared accommodation.

Camp spaces are limited to nine guests to ensure quality.

International/domestic airfares, as well as domestic travel to Byron Bay, are not included.

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