Date(s) - 24 Feb 2018 - 25 Feb 2018
9:00 am - 3:30 pm
The Art Of Surfing (TAOS) and Spee Training are joining forces to provide you the ultimate surf and body development workshop for surfers of all levels and ages.
This workshop will run over two days and is available to all surfers from young to old who are interested in learning correct surfing technique and various key concepts related to surfing and movement.
Participants will spend the morning in the surf being filmed followed by a post-surf video analysis session which helps surfers identify how they can best correct their technique using the latest technology to demonstrate training methods aimed at eliminating any performance flaws.
After lunch participants will join Reece Spee who has created “your daily skeletons” programme to teach attendees how to gain awareness and understanding on the power of dynamic warm ups, daily mobility routines, the importance of your core and its purpose, rotational power, end of range strength, as well as injury prevention and creating a body for lifelong surfing.
You will learn about working both sides of your body equally by incorporating a series of dynamic movements for pre and post surf to create stronger and healthier movement patterns. You will feel the difference and have the confidence to attack those sections in more critical parts of the wave.
The crossover between “The Art of Surfing’s” brake down of your surfing and Reece’s unique approached to land base training will identify your surfing and body weaknesses and give you movements and techniques to greatly improve your surfing and range of movement. This is by far the most comprehensive and unique course you will ever do!
“Welcome to your surfing’s Ultimate game changer!”
For an experience that will completely transform your surfing and body, register below.
All surfers from young to old who are at least competently paddling into unbroken waves and attempting to ride along the open face
- Venue analysis & peak positioning overview
- Filmed surfing sessions
- Video analysis review using state of the art analysis software
- Side by side pro/client comparison
- Identification and discussion of problem areas
- Instructions and training methods to correct surfing technique
- Board evaluation and equipment advice
- A copy of all HD footage from the course (bring 8 GB USB)
$495 (inc. GST)
Coaching Presentation – $60: Take home visual and voiceover instructional guidance using advanced split screen comparisons with a pro.
A TYPICAL DAY AT THE COURSE INCLUDES
9:00 am – 9:30 am: Coach meet & greet with participants and find surfing spot
9:30 am – 11:30 am: Filmed surfing session
11:30 am – 12:30 pm: Video analysis of the first session
12:30 am – 1:00 pm: Lunch
1:00 pm – 1:30 pm: Introduction to key concepts related to surfing and movement
1:30 pm – 3:00 pm: Surf movement training session
3:00 pm – 3:30 pm: Course wrap-up
Note: Numbers are limited to ensure quality
For further information contact The Art Of Surfing here: